Take a moment to consider who you believe yourself to be and what defines you in the world. Just like a leaf blows in the wind, our sense of self can be defined by the circumstances that surround us. This can make it very difficult to feel whole in times of difficulty. The holidays for … Read more
Did you know that by the time your Mammogram locates cancer, it has been growing in your body for at about 8 years? Last month was Breast Cancer Awareness month. Throughout the month there was much talk about the need for self-breast exams and Mammograms. Unfortunately I heard nothing about breast tissue health. Did you … Read more
Just like yellow and blue make green when they are mixed together, whenever we place our mind into the body we are doing energy work. Yet, as body-centered licensed psychotherapists, we might be reluctant to call this duck a duck (even if it walks like a duck). Unfortunately, this will only prevent us from receiving … Read more
The universe has our back and supports us unconditionally. How do we learn to balance our mind, energy and body (Me-B) systems so we are able to receive its support? As we are more able to live from our Core Being (true self), life becomes synchronistic and magical. Everyone can master these skills because they … Read more
So, in my wildest dreams, I never imagined that I would be in the position I am in. So if God came to me and said, Carolyn you are going to learn this modality called energetic work and then you are also going to get your degree in body-centered psychotherapy and as a result you … Read more
Are Somatic/Body-Centered Modalities Out of Date? Is there a next evolution? If so, what? So many of us have been blessed with at least two decades of wisdom from body-centered modalities. Core Energetics, Body Energetics, Hakomi, Somatic Experiencing and the Sensorimotor Psychotherapy Institute are a few of the prominent body-centered modalities that have taught and … Read more
