5-STEPS, SKILLS, SPIRITUAL LAWS This advanced mindfulness formula transforms emotional pain into wisdom, wholeness and positive manifestation. You learn to move through the3-RINGS of HEALING AND SHAPE SHIFT YOUR EMOTIONAL REALITIES All day long, you move through these 3 rings – unhealthy defense (outer most ring) emotional pain or wound (next ring), and wholeness (center … Read more
See the replay of the webinar and feel free to reach out if you have any questions! Also, for a limited time, you can receive my primere online class at a huge discount! Details at the end of the webinar or feel free to reach out to me directly. Sending love and blessings your way! … Read more
Martyn Church blessed us with his wisdom about sound healing, intention, and hearing the bowls change as they play on the body. He also shared a little about his experiences with the Apsáalooke (Crow) in Montana and how his lessons can help you. Martyn is a certified sound healing practitioner from the Atma Buti® Sound … Read more
When so many people come to me with the same triggers, I feel I need to address them and offer support! I hope you appreciate the tips to help you transform those painful emotions that can feel overwhelming. You see, if you are having a difficult time now, you are not alone! Reach out to … Read more
Hello! Is there something brilliant about the fact we CANNOT succeed in stopping the virus unless each and every one of us sacrifices, works together and self-shelters? And, the sooner we all embrace the sacrifice, the quicker this will end? If so, this means that each and every one of us matters. And each and every one of us must … Read more
This posting is about making the most of 2020 energies. You see, if you can understand the energetic template being offered this year, you can then ride its metaphorical jet stream in a manner so you can consciously manifest your best year! To help you with this, let’s first look at 2019 energies. This past … Read more
6 Simple Steps to Refresh Your Gratitude Practice The holiday season is knocking on your door. Like last year, it’s brought a lot of unwelcome baggage– a suitcase full of family drama, another full of financial stressors, and that pesky carry-on called perfection that will ensure nothing meets your expectations for a solid two months. … Read more
Hello! Here is a sample of what I presented at the United States Association of Body Psychotherapists (USABP) conference yesterday. Although my conference presentation was more experiential, this sample will help you understand many of the concepts covered. I hope you enjoy it! It was an amazing experience and I was lucky enough to meet … Read more
Here is the replay of the webinar. Let me know if it is helpful and/or if you have any questions. Watch video below, and if you want to take this work deeper, in the webinar, you will receive discounted support! Handouts: Handout 1 Handout 2 Chart If you want support to take this … Read more
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. (Anxiety and Depression Association of America) When I worked toward my MA in Counseling, I was fortunate enough to have breakfast with some of my fellow students and … Read more
