I was 15 years old when I took my first meditation class. I signed up to see if it would help me deal with the grief I felt when Mark, my boyfriend (the first boy I ever kissed) died of a congenital heart defect a few months earlier.
As a mantra-based practice, my young and ADHD mind, just couldn’t focus. Yet I didn’t give up. Over the years I studied many forms of meditation and have found the secret to shifting the pain in your life back to the power of your wholeness.
There are ways to lean into the pain during meditation so you can transform it. Meditation doesn’t have to re-traumatize you, bore you or confuse you. It can feel easy and fun!
See Tips below and/or come our events and learn more!
Learn to work all three mind, energy and body systems into an all-in-one integrated spiritual system of change at the upcoming workshop April 25-26th. This weekend workshop also explores shifting Trauma and is an introduction to Mind Energy Body Transformation! CLICK HERE
You are also invited to join our monthly Awakening Group beginning this May. CLICK HERE
Can you imagine if you combined meditation with subtle energy 
awareness, two powerful tools working together, what impact it can have on your ability to help clients, awaken to higher consciousness and overcome trauma!
Tip 1: You must learn the skill of Detachment! Detachment is when your sense of self knows you are whole and can love all parts of you unconditionally. If you are feeling pain during meditation or/and throughout the day, you are not truly “present” and “detached” if that emotion or thought defines your value.
Tip 2: See those negative thoughts and emotions during meditation as energetic constructs that don’t define your value. In other 
words, be differentiated and individualized from the pain. In Object Relations Theory, if you take a toy from a 2 year old, they will cry because they feel they ARE the ball. Never feel you ARE THE PAIN. You are Core Being, spiritual wholeness, shifting the negative emotion and thought that holds you back.
Tip 3: “Right” meditation is “right” energy work. Any time you use the mind as a tool for awakening, you are using it as an energetic tool. Just like the fine point on the end of a pen draws a sharp line on the paper, your mind is the pen and its tip is the energetic frequency you are drawing. As you are more aware of how your mind shifts your energy system, you become more empowered to surrender through the emotional pain and thoughts and return to your Core Being!
Call us for support and check out our book, workshops, private session and on-line classes (almost here!)
